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Training Progress : Weighted Tricep Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-28 |
33.33 lbs |
588 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
224 lbs |
Increase 572.1 % |
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Set 1 : 160x10
Set 2 : 160x12
Set 3 : 160x10
Set 1 : 165x5
Set 2 : 165x10
Set 1 : 165x5
Set 2 : 165x10
Set 1 : 165x10
Set 2 : 165x10
Set 1 : 165x10
Set 2 : 165x10
Set 3 : 165x10
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