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Training Progress : Machine Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-05 |
20 lbs |
429 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
84 lbs |
Increase 320.0 % |
|
Set 1 : 25x10
Set 2 : 40x13
Set 3 : 40x8
Set 4 : 40x11
Set 5 : 55x12
Set 6 : 55x1
Set 7 : 70x6
Set 1 : 50x8
Set 2 : 50x10
Set 3 : 65x8
Set 4 : 65x8
Set 5 : 65x8
Set 6 : 80x5
Set 7 : 80x5
Set 1 : 15x5
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x5
Set 5 : 15x8
Set 6 : 15x10
Set 7 : 15x5
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