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Training Progress : Hack Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-02 |
297.66 lbs |
431 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
259.66 lbs |
Decrease -12.8 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x12
Set 4 : 185x7
Set 5 : 185x8
Set 6 : 205x8
Set 7 : 205x8
Set 1 : 235x8
Set 2 : 235x8
Set 3 : 235x8
Set 1 : 235x8
Set 2 : 235x8
Set 3 : 235x8
Set 4 : 235x8
Set 5 : 235x8
Set 6 : 235x8
Set 7 : 235x8
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