We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Preacher Curl (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-04 |
58.33 lbs |
1 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-04 |
58.33 lbs |
Change 0.0 % |
|
Set 1 : 20x8
Set 2 : 20x8
Set 3 : 40x6
Set 4 : 40x7
Set 5 : 50x5
Set 6 : 20x10
Set 7 : 20x10
|
|
|