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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-26 |
116.67 lbs |
772 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
225.5 lbs |
Increase 93.3 % |
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Set 1 : 85x30
Set 2 : 125x14
Set 3 : 165x11
Set 1 : 100x30
Set 2 : 140x10
Set 1 : 100x30
Set 2 : 140x10
Set 1 : 115x15
Set 2 : 140x10
Set 3 : 170x9
Set 1 : 115x15
Set 2 : 130x10
Set 3 : 150x8
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