Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-26 116.67 lbs 772 Day(s)
Last Date : 1RM : Result
2020-03-07 225.5 lbs Increase 93.3 %
Logs For : Machine Leg Extension

2020-03-07

Set 1 : 85x30

Set 2 : 125x14

Set 3 : 165x11


1RM: 225.5

2019-05-31

Set 1 : 100x30

Set 2 : 140x10


1RM: 200

2019-05-09

Set 1 : 100x30

Set 2 : 140x10


1RM: 200

2019-05-07

Set 1 : 115x15

Set 2 : 140x10

Set 3 : 170x9


1RM: 221

2019-05-02

Set 1 : 115x15

Set 2 : 130x10

Set 3 : 150x8


1RM: 190