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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-26 |
378 lbs |
772 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
539.5 lbs |
Increase 42.7 % |
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Set 1 : 235x17
Set 2 : 325x12
Set 3 : 415x9
Set 1 : 235x13
Set 2 : 325x12
Set 3 : 325x12
Set 4 : 415x9
Set 1 : 235x13
Set 2 : 325x10
Set 3 : 325x8
Set 1 : 235x13
Set 2 : 235x13
Set 3 : 235x15
Set 1 : 235x13
Set 2 : 330x10
Set 3 : 440x9
Set 4 : 550x6
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