Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2018-06-27 56 lbs 620 Day(s)
Last Date : 1RM : Result
2020-03-07 156 lbs Increase 178.6 %
Logs For : Dumbbell Lunge

2020-03-07

Set 1 : 100x10

Set 2 : 110x10

Set 3 : 130x6


1RM: 156

2019-04-12

Set 1 : 90x12

Set 2 : 90x12


1RM: 125.99

2019-03-13

Set 1 : 80x10

Set 2 : 80x8


1RM: 106.66

2019-03-06

Set 1 : 80x10

Set 2 : 80x8


1RM: 106.66

2019-02-27

Set 1 : 60x8

Set 2 : 80x8


1RM: 101.33