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Training Progress : Dumbbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-27 |
56 lbs |
620 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
156 lbs |
Increase 178.6 % |
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Set 1 : 100x10
Set 2 : 110x10
Set 3 : 130x6
Set 1 : 90x12
Set 2 : 90x12
Set 1 : 80x10
Set 2 : 80x8
Set 1 : 80x10
Set 2 : 80x8
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