We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Calf Press On Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-26 |
150 lbs |
682 Day(s) |
Last Date : |
1RM : |
Result |
2019-12-08 |
553.33 lbs |
Increase 268.9 % |
|
Set 1 : 235x12
Set 2 : 325x15
Set 3 : 325x12
Set 4 : 415x10
Set 1 : 235x12
Set 2 : 235x12
Set 3 : 235x15
Set 1 : 235x12
Set 2 : 235x12
Set 3 : 325x12
Set 1 : 320x15
Set 2 : 320x15
Set 3 : 410x12
Set 1 : 320x20
Set 2 : 320x20
|
|
|
|