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Training Progress : Machine Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-08 |
36.66 lbs |
517 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
154 lbs |
Increase 320.1 % |
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Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 1 : 280x12
Set 2 : 280x12
Set 3 : 280x12
Set 4 : 280x12
Set 5 : 280x12
Set 6 : 280x12
Set 7 : 280x12
Set 1 : 245x10
Set 2 : 245x12
Set 3 : 245x12
Set 1 : 155x15
Set 2 : 265x10
Set 3 : 265x10
Set 1 : 265x10
Set 2 : 265x10
Set 3 : 265x10
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