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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-14 |
40 lbs |
479 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
86 lbs |
Increase 115.0 % |
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Set 1 : 40x20
Set 2 : 50x15
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x13
Set 6 : 60x12
Set 7 : 60x10
Set 1 : 35x15
Set 2 : 50x10
Set 3 : 65x3
Set 1 : 70x20
Set 2 : 100x14
Set 3 : 120x3
Set 1 : 85x20
Set 2 : 100x14
Set 3 : 130x8
Set 1 : 70x30
Set 2 : 80x30
Set 3 : 100x24
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