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Training Progress : Cable One-Arm Tricep Pushdown (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-12 |
68.33 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-02 |
114 lbs |
Increase 66.8 % |
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Set 1 : 70x9
Set 2 : 70x8
Set 3 : 70x10
Set 4 : 70x11
Set 5 : 90x8
Set 6 : 90x5
Set 7 : 90x6
Set 1 : 30x15
Set 2 : 40x9
Set 3 : 40x11
Set 4 : 50x8
Set 5 : 50x8
Set 6 : 50x11
Set 7 : 50x10
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