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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-27 |
45 lbs |
1040 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-30 |
66.66 lbs |
Increase 48.1 % |
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Set 1 : 42.5x12
Set 2 : 50x6
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 1 : 60x12
Set 2 : 60x8
Set 3 : 40x20
Set 1 : 35x12
Set 2 : 42.5x8
Set 3 : 50x12
Set 1 : 35x20
Set 2 : 42.5x16
Set 3 : 50x12
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