Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-27 45 lbs 1040 Day(s)
Last Date : 1RM : Result
2020-01-30 66.66 lbs Increase 48.1 %
Logs For : Cable Tricep Pushdown (Rope)

2020-01-30

Set 1 : 42.5x12

Set 2 : 50x6

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2019-11-22

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10


1RM: 66.66

2019-11-16

Set 1 : 60x12

Set 2 : 60x8

Set 3 : 40x20


1RM: 84

2019-11-11

Set 1 : 35x12

Set 2 : 42.5x8

Set 3 : 50x12


1RM: 70

2019-11-05

Set 1 : 35x20

Set 2 : 42.5x16

Set 3 : 50x12


1RM: 70