Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2018-09-19 93.33 lbs 536 Day(s)
Last Date : 1RM : Result
2020-03-07 102 lbs Increase 9.3 %
Logs For : Machine Leg Curl (Prone)

2020-03-07

Set 1 : 55x10

Set 2 : 70x8

Set 3 : 85x6


1RM: 102

2019-05-22

Set 1 : 100x10

Set 2 : 120x8

Set 3 : 140x6


1RM: 168

2019-05-09

Set 1 : 80x10

Set 2 : 100x8

Set 3 : 50x12


1RM: 126.66

2019-05-07

Set 1 : 50x12

Set 2 : 70x10

Set 3 : 90x5


1RM: 105

2019-05-02

Set 1 : 80x12

Set 2 : 90x12

Set 3 : 100x5


1RM: 125.99