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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-19 |
93.33 lbs |
536 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
102 lbs |
Increase 9.3 % |
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Set 1 : 55x10
Set 2 : 70x8
Set 3 : 85x6
Set 1 : 100x10
Set 2 : 120x8
Set 3 : 140x6
Set 1 : 80x10
Set 2 : 100x8
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 70x10
Set 3 : 90x5
Set 1 : 80x12
Set 2 : 90x12
Set 3 : 100x5
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