We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-26 |
105 lbs |
772 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
168 lbs |
Increase 60.0 % |
|
Set 1 : 100x20
Set 2 : 120x10
Set 3 : 120x12
Set 1 : 55x30
Set 2 : 75x12
Set 1 : 55x30
Set 2 : 75x12
Set 1 : 75x10
Set 2 : 75x12
Set 3 : 75x12
Set 1 : 55x12
Set 2 : 95x7
Set 3 : 95x8
Set 4 : 95x8
|
|
|
|