Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-26 105 lbs 772 Day(s)
Last Date : 1RM : Result
2020-03-07 168 lbs Increase 60.0 %
Logs For : Machine Seated Leg Curl

2020-03-07

Set 1 : 100x20

Set 2 : 120x10

Set 3 : 120x12


1RM: 168

2019-05-31

Set 1 : 55x30

Set 2 : 75x12


1RM: 110

2019-05-09

Set 1 : 55x30

Set 2 : 75x12


1RM: 110

2019-04-12

Set 1 : 75x10

Set 2 : 75x12

Set 3 : 75x12


1RM: 105

2019-02-15

Set 1 : 55x12

Set 2 : 95x7

Set 3 : 95x8

Set 4 : 95x8


1RM: 120.33