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Training Progress : Smith Machine Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-03 |
186 lbs |
429 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
140 lbs |
Decrease -24.7 % |
|
Set 1 : 105x10
Set 2 : 105x8
Set 3 : 105x7
Set 4 : 105x8
Set 5 : 105x6
Set 6 : 105x8
Set 7 : 105x7
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x9
Set 6 : 105x10
Set 7 : 105x10
Set 1 : 95x10
Set 2 : 105x7
Set 3 : 105x7
Set 4 : 105x6
Set 5 : 105x7
Set 6 : 105x8
Set 7 : 105x6
Set 1 : 155x8
Set 2 : 155x6
Set 3 : 155x6
Set 4 : 155x6
Set 5 : 155x6
Set 6 : 135x8
Set 7 : 135x8
Set 1 : 135x8
Set 2 : 135x8
Set 3 : 155x6
Set 4 : 155x6
Set 5 : 155x6
Set 6 : 135x8
Set 7 : 135x8
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