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Training Progress : Barbell Zercher Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-11-05 |
204.16 lbs |
124 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
216 lbs |
Increase 5.8 % |
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Set 1 : 155x8
Set 2 : 165x8
Set 3 : 175x7
Set 4 : 180x6
Set 1 : 135x8
Set 2 : 135x9
Set 3 : 135x8
Set 1 : 95x11
Set 2 : 135x7
Set 3 : 175x4
Set 1 : 135x6
Set 2 : 135x6
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