Training Progress : Barbell Zercher Squat 1RM ( lbs) :
Start Date 1RM : Duration
2019-11-05 204.16 lbs 124 Day(s)
Last Date : 1RM : Result
2020-03-07 216 lbs Increase 5.8 %
Logs For : Barbell Zercher Squat

2020-03-07

Set 1 : 155x8

Set 2 : 165x8

Set 3 : 175x7

Set 4 : 180x6


1RM: 216

2020-01-03

Set 1 : 135x8

Set 2 : 135x9

Set 3 : 135x8


1RM: 175.5

2019-12-13

Set 1 : 95x11


1RM: 129.83

2019-12-10

Set 1 : 95x11

Set 2 : 135x7

Set 3 : 175x4


1RM: 198.33

2019-11-22

Set 1 : 135x6

Set 2 : 135x6


1RM: 162