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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-22 |
15 lbs |
775 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
64.5 lbs |
Increase 330.0 % |
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Set 1 : 45x8
Set 2 : 45x8
Set 3 : 45x13
Set 1 : 45x6
Set 2 : 45x5
Set 3 : 45x7
Set 1 : 45x6
Set 2 : 45x5
Set 3 : 45x7
Set 1 : 45x7
Set 2 : 45x8
Set 3 : 45x7
Set 1 : 45x20
Set 2 : 45x20
Set 3 : 45x20
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