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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-22 |
36.67 lbs |
775 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
65 lbs |
Increase 77.3 % |
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Set 1 : 40x11
Set 2 : 40x11
Set 3 : 50x9
Set 4 : 50x9
Set 1 : 40x11
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x6
Set 1 : 80x5
Set 2 : 60x6
Set 3 : 60x7
Set 4 : 60x5
Set 1 : 75x12
Set 2 : 105x9
Set 3 : 125x6
Set 4 : 125x7
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 65x10
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