Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-12 191.33 lbs 33 Day(s)
Last Date : 1RM : Result
2019-02-13 156 lbs Decrease -18.5 %
Logs For : Machine Tricep Extension

2019-02-13

Set 1 : 100x12

Set 2 : 120x9

Set 3 : 120x5


1RM: 156

2019-02-02

Set 1 : 80x15

Set 2 : 110x10

Set 3 : 150x8


1RM: 190

2019-01-12

Set 1 : 100x15

Set 2 : 140x11

Set 3 : 150x8


1RM: 191.33