We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-12 |
191.33 lbs |
33 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-13 |
156 lbs |
Decrease -18.5 % |
|
Set 1 : 100x12
Set 2 : 120x9
Set 3 : 120x5
Set 1 : 80x15
Set 2 : 110x10
Set 3 : 150x8
Set 1 : 100x15
Set 2 : 140x11
Set 3 : 150x8
|
|
|