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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-24 |
52.5 lbs |
773 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
80 lbs |
Increase 52.4 % |
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Set 1 : 35x13
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x4
Set 1 : 45x10
Set 2 : 45x12
Set 3 : 55x8
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 50x8
Set 1 : 50x12
Set 2 : 65x9
Set 3 : 75x5
Set 1 : 40x20
Set 2 : 55x14
Set 3 : 70x12
Set 4 : 30x20
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