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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-10 |
106.66 lbs |
21 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-30 |
102 lbs |
Decrease -4.4 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 80x6
Set 6 : 80x8
Set 7 : 90x4
Set 1 : 40x12
Set 2 : 65x12
Set 3 : 80x8
Set 4 : 80x10
Set 5 : 80x8
Set 6 : 80x8
Set 7 : 80x8
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