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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-29 |
75 lbs |
1073 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
191.16 lbs |
Increase 154.9 % |
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Set 1 : 135x8
Set 2 : 155x7
Set 1 : 135x8
Set 2 : 155x7
Set 3 : 155x5
Set 1 : 135x8
Set 2 : 155x7
Set 3 : 155x5
Set 1 : 95x30
Set 2 : 145x8
Set 3 : 115x8
Set 1 : 135x11
Set 2 : 155x10
Set 3 : 175x5
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