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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-24 |
33.33 lbs |
773 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
56 lbs |
Increase 68.0 % |
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Set 1 : 40x11
Set 2 : 40x12
Set 1 : 30x11
Set 2 : 42.5x7
Set 3 : 42.5x10
Set 4 : 50x8
Set 1 : 60x8
Set 2 : 60x8
Set 3 : 70x4
Set 1 : 50x12
Set 2 : 55x10
Set 3 : 75x8
Set 1 : 45x15
Set 2 : 55x10
Set 3 : 75x8
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