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Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-23 |
123.5 lbs |
684 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
123.5 lbs |
Change 0.0 % |
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Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x9
Set 1 : 135x6
Set 2 : 135x6
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 1 : 45x30
Set 2 : 135x7
Set 1 : 135x6
Set 2 : 135x7
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