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Training Progress : Cable Rope Deltoid Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-31 |
50.17 lbs |
587 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
101.33 lbs |
Increase 102.0 % |
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Set 1 : 50x15
Set 2 : 72.5x8
Set 3 : 80x8
Set 1 : 40x15
Set 2 : 70x15
Set 1 : 70x15
Set 2 : 70x15
Set 1 : 70x15
Set 2 : 70x15
Set 1 : 60x12
Set 2 : 70x10
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