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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-06 |
116.67 lbs |
612 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
98 lbs |
Decrease -16.0 % |
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Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
Set 1 : 65x12
Set 2 : 65x12
Set 1 : 75x12
Set 2 : 75x12
Set 1 : 70x20
Set 2 : 85x10
Set 1 : 55x20
Set 2 : 65x10
Set 3 : 80x15
Set 4 : 30x30
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