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Training Progress : Smith Machine Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-26 |
198 lbs |
622 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
280 lbs |
Increase 41.4 % |
|
Set 1 : 110x15
Set 2 : 200x12
Set 3 : 200x12
Set 4 : 205x5
Set 5 : 110x12
Set 6 : 105x12
Set 7 : 105x15
Set 1 : 95x12
Set 2 : 205x8
Set 3 : 205x12
Set 4 : 205x12
Set 5 : 205x10
Set 6 : 105x12
Set 7 : 105x15
Set 1 : 190x7
Set 2 : 260x7
Set 3 : 190x8
Set 4 : 190x8
Set 5 : 190x9
Set 6 : 205x6
Set 7 : 205x7
Set 1 : 265x8
Set 2 : 265x6
Set 3 : 265x6
Set 4 : 215x8
Set 5 : 215x8
Set 6 : 215x8
Set 7 : 215x8
Set 1 : 255x5
Set 2 : 255x5
Set 3 : 255x6
Set 4 : 255x5
Set 5 : 255x6
Set 6 : 255x5
Set 7 : 255x5
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