Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-08 36.67 lbs 577 Day(s)
Last Date : 1RM : Result
2020-03-06 49 lbs Increase 33.6 %
Logs For : Bench Weighted Decline Crunch

2020-03-06

Set 1 : 35x8

Set 2 : 35x12


1RM: 49

2019-02-01

Set 1 : 35x8

Set 2 : 35x12

Set 3 : 30x10

Set 4 : 30x12


1RM: 49

2019-01-29

Set 1 : 20x10

Set 2 : 20x10


1RM: 26.66

2019-01-08

Set 1 : 45x10

Set 2 : 45x10


1RM: 60

2019-01-03

Set 1 : 45x10

Set 2 : 45x10


1RM: 60