Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-01-22 15.33 lbs 775 Day(s)
Last Date : 1RM : Result
2020-03-06 108.33 lbs Increase 606.7 %
Logs For : Cable Kneeling Crunch

2020-03-06

Set 1 : 50x20

Set 2 : 65x20

Set 3 : 35x10

Set 4 : 35x10


1RM: 108.33

2019-12-10

Set 1 : 50x20

Set 2 : 65x20

Set 3 : 35x10


1RM: 108.33

2019-11-11

Set 1 : 100x20

Set 2 : 120x15

Set 3 : 120x10


1RM: 180

2019-05-29

Set 1 : 100x20

Set 2 : 120x15

Set 3 : 120x10


1RM: 180

2019-05-13

Set 1 : 70x20

Set 2 : 70x20

Set 3 : 70x20

Set 4 : 70x20


1RM: 116.66