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Training Progress : Cable Kneeling Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-01-22 |
15.33 lbs |
775 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
108.33 lbs |
Increase 606.7 % |
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Set 1 : 50x20
Set 2 : 65x20
Set 3 : 35x10
Set 4 : 35x10
Set 1 : 50x20
Set 2 : 65x20
Set 3 : 35x10
Set 1 : 100x20
Set 2 : 120x15
Set 3 : 120x10
Set 1 : 100x20
Set 2 : 120x15
Set 3 : 120x10
Set 1 : 70x20
Set 2 : 70x20
Set 3 : 70x20
Set 4 : 70x20
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