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Training Progress : Leverage Machine Iso Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-03 |
91.67 lbs |
612 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
198.33 lbs |
Increase 116.4 % |
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Set 1 : 115x12
Set 2 : 130x11
Set 3 : 130x8
Set 4 : 130x9
Set 5 : 160x5
Set 6 : 160x5
Set 7 : 175x4
Set 1 : 65x12
Set 2 : 65x10
Set 3 : 85x12
Set 4 : 85x10
Set 5 : 125x7
Set 6 : 85x10
Set 7 : 125x6
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 105x6
Set 4 : 105x6
Set 5 : 105x6
Set 6 : 105x8
Set 7 : 105x8
Set 1 : 90x8
Set 2 : 140x6
Set 3 : 140x6
Set 4 : 140x7
Set 5 : 190x6
Set 6 : 190x5
Set 7 : 190x5
Set 1 : 65x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 65x8
Set 5 : 65x10
Set 6 : 65x10
Set 7 : 65x15
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