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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2018-02-01 |
10 lbs |
764 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
8 lbs |
Decrease -20.0 % |
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Set 1 : 10x5
Set 2 : 10x8
Set 3 : 10x8
Set 1 : 10x9
Set 2 : 10x9
Set 3 : 10x8
Set 4 : 10x8
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