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Training Progress : Dumbbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-31 |
46.67 lbs |
587 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-08 |
41.16 lbs |
Decrease -11.8 % |
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Set 1 : 20x15
Set 2 : 25x12
Set 3 : 32.5x8
Set 4 : 25x8
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 45x8
Set 4 : 50x5
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 45x6
Set 4 : 50x5
Set 1 : 30x12
Set 2 : 40x8
Set 3 : 50x5
Set 4 : 50x5
Set 1 : 30x12
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 50x5
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