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Training Progress : Barbell Bent-Over Row (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-01 |
180 lbs |
583 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-05 |
175.5 lbs |
Decrease -2.5 % |
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Set 1 : 135x8
Set 2 : 135x9
Set 1 : 95x12
Set 2 : 95x12
Set 3 : 95x12
Set 4 : 95x12
Set 1 : 135x8
Set 2 : 135x8
Set 1 : 95x15
Set 2 : 95x15
Set 3 : 95x15
Set 1 : 95x15
Set 2 : 135x10
Set 3 : 155x8
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