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Training Progress : Barbell Stiff-Leg Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-27 |
80 lbs |
620 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-07 |
228.16 lbs |
Increase 185.2 % |
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Set 1 : 135x10
Set 2 : 185x7
Set 3 : 185x6
Set 1 : 135x10
Set 2 : 235x8
Set 3 : 255x5
Set 1 : 175x10
Set 2 : 205x4
Set 3 : 265x2
Set 1 : 110x10
Set 2 : 110x10
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 110x8
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