Training Progress : Cable Lower Chest Raise 1RM ( kg) :
Start Date 1RM : Duration
2018-08-13 10.01 kg 1010 Day(s)
Last Date : 1RM : Result
2021-05-18 11.2 kg Increase 11.9 %
Logs For : Cable Lower Chest Raise

2021-05-18

Set 1 : 8x12

Set 2 : 8x12


1RM: 11.2

2020-02-17

Set 1 : 8x12

Set 2 : 8x12


1RM: 11.2

2020-02-10

Set 1 : 10.2x9

Set 2 : 8x12


1RM: 13.26

2018-08-20

Set 1 : 7.9x8

Set 2 : 7.9x8

Set 3 : 7.9x8


1RM: 10.01

2018-08-13

Set 1 : 5.7x8

Set 2 : 7.9x8

Set 3 : 7.9x8


1RM: 10.01