Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( kg) :
Start Date 1RM : Duration
2020-02-10 16.8 kg 463 Day(s)
Last Date : 1RM : Result
2021-05-17 19.13 kg Increase 13.9 %
Logs For : Dumbbell One-Arm Preacher Curl

2021-05-17

Set 1 : 10x12

Set 2 : 14x11

Set 3 : 14x10


1RM: 19.13

2020-09-25

Set 1 : 14x12

Set 2 : 14x11

Set 3 : 14x11


1RM: 19.6

2020-09-17

Set 1 : 14x12

Set 2 : 14x11

Set 3 : 14x11


1RM: 19.6

2020-09-10

Set 1 : 14x12

Set 2 : 14x11

Set 3 : 14x11


1RM: 19.6

2020-09-03

Set 1 : 12x12

Set 2 : 14x10

Set 3 : 12x12


1RM: 18.67