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Training Progress : Dumbbell One-Arm Preacher Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-02-10 |
16.8 kg |
463 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
19.13 kg |
Increase 13.9 % |
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Set 1 : 10x12
Set 2 : 14x11
Set 3 : 14x10
Set 1 : 14x12
Set 2 : 14x11
Set 3 : 14x11
Set 1 : 14x12
Set 2 : 14x11
Set 3 : 14x11
Set 1 : 14x12
Set 2 : 14x11
Set 3 : 14x11
Set 1 : 12x12
Set 2 : 14x10
Set 3 : 12x12
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