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Training Progress : Barbell Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-28 |
145.83 kg |
997 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-20 |
186.67 kg |
Increase 28.0 % |
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Set 1 : 140x5
Set 2 : 160x5
Set 3 : 160x4
Set 4 : 170x2
Set 1 : 150x5
Set 2 : 160x5
Set 3 : 160x4
Set 1 : 105x5
Set 2 : 105x5
Set 3 : 105x5
Set 4 : 105x5
Set 5 : 105x5
Set 6 : 105x5
Set 1 : 140x5
Set 2 : 150x5
Set 3 : 155x5
Set 1 : 140x5
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 140x5
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