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Training Progress : Hack Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-01-23 |
146.67 kg |
484 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-20 |
126 kg |
Decrease -14.1 % |
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Set 1 : 80x12
Set 2 : 90x12
Set 3 : 90x10
Set 1 : 100x8
Set 2 : 110x8
Set 3 : 110x8
Set 1 : 70x12
Set 2 : 80x12
Set 3 : 80x12
Set 1 : 100x8
Set 2 : 100x8
Set 3 : 100x8
Set 1 : 90x10
Set 2 : 110x10
Set 3 : 115x10
Set 4 : 115x10
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