We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-14 |
92.47 kg |
1011 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-20 |
78 kg |
Decrease -15.6 % |
|
Set 1 : 45x15
Set 2 : 52x15
Set 1 : 66x10
Set 2 : 68.5x10
Set 1 : 39x18
Set 2 : 41.5x18
Set 3 : 41.5x18
Set 1 : 52x12
Set 2 : 59x10
Set 1 : 45x12
Set 2 : 52x12
Set 3 : 52x12
Set 4 : 52x12
|
|
|
|