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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-14 |
150 kg |
1011 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-20 |
198.97 kg |
Increase 32.6 % |
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Set 1 : 113x15
Set 2 : 127x17
Set 3 : 127x15
Set 4 : 127x15
Set 1 : 100x15
Set 2 : 113x15
Set 3 : 120x15
Set 1 : 100x15
Set 2 : 113x15
Set 3 : 120x15
Set 4 : 100x14
Set 1 : 86x15
Set 2 : 93x15
Set 3 : 93x15
Set 4 : 100x14
Set 1 : 100x15
Set 2 : 113x15
Set 3 : 113x15
Set 4 : 113x15
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