Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date 1RM : Duration
2018-08-14 74.73 kg 1011 Day(s)
Last Date : 1RM : Result
2021-05-20 67.5 kg Decrease -9.7 %
Logs For : Machine Seated Leg Curl

2021-05-20

Set 1 : 45x15

Set 2 : 45x15


1RM: 67.5

2021-05-07

Set 1 : 41x15

Set 2 : 41x15


1RM: 61.5

2021-04-30

Set 1 : 52x12

Set 2 : 52x12

Set 3 : 59x10

Set 4 : 59x10


1RM: 78.67

2021-04-27

Set 1 : 45x12

Set 2 : 52x12

Set 3 : 52x10

Set 4 : 52x9


1RM: 72.8

2021-04-20

Set 1 : 45x12

Set 2 : 52x12

Set 3 : 52x10

Set 4 : 52x9


1RM: 72.8