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Training Progress : Machine Seated Leg Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-14 |
74.73 kg |
1011 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-20 |
67.5 kg |
Decrease -9.7 % |
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Set 1 : 45x15
Set 2 : 45x15
Set 1 : 41x15
Set 2 : 41x15
Set 1 : 52x12
Set 2 : 52x12
Set 3 : 59x10
Set 4 : 59x10
Set 1 : 45x12
Set 2 : 52x12
Set 3 : 52x10
Set 4 : 52x9
Set 1 : 45x12
Set 2 : 52x12
Set 3 : 52x10
Set 4 : 52x9
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