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Training Progress : Barbell Romanian Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-23 |
106.67 kg |
759 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-20 |
84 kg |
Decrease -21.3 % |
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Set 1 : 60x12
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 60x12
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
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