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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-23 |
72 kg |
1031 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
126.5 kg |
Increase 75.7 % |
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Set 1 : 100x5
Set 2 : 110x4
Set 3 : 110x4
Set 4 : 115x3
Set 1 : 100x5
Set 2 : 100x5
Set 3 : 105x5
Set 4 : 105x4
Set 1 : 90x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 92.5x5
Set 1 : 90x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 90x5
Set 1 : 85x5
Set 2 : 90x5
Set 3 : 90x5
Set 4 : 90x4
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