Training Progress : Cable Seated Row 1RM ( kg) :
Start Date 1RM : Duration
2018-08-08 65.87 kg 1014 Day(s)
Last Date : 1RM : Result
2021-05-17 85.4 kg Increase 29.6 %
Logs For : Cable Seated Row

2021-05-17

Set 1 : 51x14

Set 2 : 61x12

Set 3 : 61x12


1RM: 85.4

2021-05-13

Set 1 : 59x12

Set 2 : 61x12

Set 3 : 61x12


1RM: 85.4

2021-05-06

Set 1 : 52x12

Set 2 : 56.5x12

Set 3 : 59x12


1RM: 82.6

2020-09-21

Set 1 : 73x10

Set 2 : 73x10

Set 3 : 73x10


1RM: 97.33

2020-09-14

Set 1 : 73x10

Set 2 : 73x10

Set 3 : 73x9


1RM: 97.33