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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-08 |
65.87 kg |
1014 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
85.4 kg |
Increase 29.6 % |
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Set 1 : 51x14
Set 2 : 61x12
Set 3 : 61x12
Set 1 : 59x12
Set 2 : 61x12
Set 3 : 61x12
Set 1 : 52x12
Set 2 : 56.5x12
Set 3 : 59x12
Set 1 : 73x10
Set 2 : 73x10
Set 3 : 73x10
Set 1 : 73x10
Set 2 : 73x10
Set 3 : 73x9
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