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Training Progress : Cable Shoulder Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2020-09-02 |
72.8 kg |
259 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
42.75 kg |
Decrease -41.3 % |
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Set 1 : 28.5x15
Set 2 : 28.5x15
Set 3 : 28.5x12
Set 1 : 59x12
Set 2 : 59x12
Set 3 : 59x12
Set 1 : 59x12
Set 2 : 59x12
Set 3 : 59x12
Set 1 : 52x12
Set 2 : 59x12
Set 3 : 59x12
Set 1 : 36x12
Set 2 : 45x12
Set 3 : 52x12
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