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Training Progress : Barbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-24 |
74 kg |
1029 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
98 kg |
Increase 32.4 % |
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Set 1 : 60x12
Set 2 : 70x12
Set 3 : 70x11
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 80x5
Set 1 : 80x5
Set 2 : 80x5
Set 3 : 80x5
Set 4 : 85x5
Set 1 : 60x8
Set 2 : 70x5
Set 3 : 75x5
Set 4 : 75x6
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10
Set 6 : 50x10
Set 7 : 50x10
Set 8 : 50x10
Set 9 : 50x10
Set 10 : 50x10
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