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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-23 |
35.47 kg |
1031 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
42 kg |
Increase 18.4 % |
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Set 1 : 30x12
Set 2 : 30x12
Set 3 : 30x12
Set 4 : 30x10
Set 1 : 26x12
Set 2 : 28x12
Set 3 : 30x12
Set 1 : 28x8
Set 2 : 30x8
Set 3 : 30x10
Set 1 : 28x8
Set 2 : 28x8
Set 3 : 28x8
Set 1 : 26x8
Set 2 : 28x8
Set 3 : 28x7
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