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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-30 |
81.67 kg |
993 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
88.67 kg |
Increase 8.6 % |
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Set 1 : 70x8
Set 2 : 80x7
Set 3 : 75x7
Set 1 : 70x8
Set 2 : 80x7
Set 3 : 75x7
Set 1 : 70x8
Set 2 : 80x7
Set 3 : 75x7
Set 1 : 70x8
Set 2 : 75x8
Set 3 : 75x8
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