Training Progress : Machine Fly 1RM ( kg) :
Start Date 1RM : Duration
2018-07-23 54.6 kg 1031 Day(s)
Last Date : 1RM : Result
2021-05-18 96.8 kg Increase 77.3 %
Logs For : Machine Fly

2021-05-18

Set 1 : 59x16

Set 2 : 66x14


1RM: 96.8

2021-04-29

Set 1 : 61x12

Set 2 : 68x12

Set 3 : 68x12


1RM: 95.2

2021-04-22

Set 1 : 57x12

Set 2 : 61x12

Set 3 : 61x12


1RM: 85.4

2021-04-15

Set 1 : 61x12

Set 2 : 61x12

Set 3 : 61x12


1RM: 85.4

2020-10-14

Set 1 : 75.3x12

Set 2 : 75.3x12

Set 3 : 75.3x12


1RM: 105.42