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Training Progress : Machine Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-23 |
54.6 kg |
1031 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
96.8 kg |
Increase 77.3 % |
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Set 1 : 59x16
Set 2 : 66x14
Set 1 : 61x12
Set 2 : 68x12
Set 3 : 68x12
Set 1 : 57x12
Set 2 : 61x12
Set 3 : 61x12
Set 1 : 61x12
Set 2 : 61x12
Set 3 : 61x12
Set 1 : 75.3x12
Set 2 : 75.3x12
Set 3 : 75.3x12
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