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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-12-31 |
52.5 kg |
870 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-18 |
72 kg |
Increase 37.1 % |
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Set 1 : 50x8
Set 2 : 50x8
Set 3 : 60x6
Set 1 : 55x6
Set 2 : 60x6
Set 3 : 60x5
Set 4 : 55x6
Set 1 : 55x6
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x5
Set 1 : 50x6
Set 2 : 55x6
Set 3 : 55x6
Set 4 : 55x5
Set 1 : 45x6
Set 2 : 50x6
Set 3 : 50x6
Set 4 : 50x5
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